WELCOME TO CROSSFIT SOLUS
No guesswork, no planning, no plateaus. Our group fitness classes in Sherman TX are built around progressive programming that keeps busy professionals, parents and business owners moving forward… week after week, month after month.
CrossFit Solus attracts driven professionals from Sherman TX and Denison TX who understand that consistency compounds. Our coached group fitness environment pushes you further than any solo gym session ever could… surrounded by people who show up and do the work.
Your health is your highest-performing asset. Give us just one hour out of your day and our group fitness classes in Sherman TX will keep you strong, sharp, and injury-free, so you can keep performing at the level your life demands.
With over 600 five-star reviews across Google, Yelp, and Facebook, CrossFit Solus has earned its reputation as the most trusted group fitness community in Grayson County and all of Texoma. Our members drive from Sherman, Denison, Pottsboro, Gunter, Whitesboro, Bonham and Van Alstyne because they can’t find what we offer anywhere closer… expert coaching, progressive programming, and a community of driven people who take their health and fitness as seriously as their career.
This isn’t the closest gym for most of our members. It’s just the best one.
For nearly two decades, CrossFit Solus has been the gym that high-performing Sherman and Texoma professionals keep coming back to — not because it’s easy and convenient, but because it works.
Our group fitness classes are built around progressive programming, expert coaching, and a community of like-minded, driven people who hold each other accountable. No cookie-cutter workouts. No plateauing. No wasted hours.
If you’re someone who shows up for everything else in life and you’re finally ready to show up for your health, this is where you belong.
Every member of CrossFit Solus gets a program that moves them forward, coaches who know their name, and a community that shows up as hard as they do. We exist for the person who is done settling for average results — and that’s what’s kept us the most trusted and results-driven gym in Sherman and the Texoma area since 2009. Not for the next 30 days. For the long haul.
Our signature group fitness classes in Sherman TX combine progressive strength and conditioning with expert coaching, so that driven professionals and busy parents get real results without having to think about what to do next.
Built for adults over 50 in Sherman and the Texoma area who refuse to slow down. Our functional fitness classes keep you strong, mobile, and confident for the long haul.
Pilates classes in Sherman TX are included with all gym memberships because recovery, mobility, and core strength are what keep high performers injury-free and moving well for decades.
Personal training in Sherman TX built around your schedule, your goals, and your life. One-on-one coaching that accelerates your results and eliminates the guesswork completely.
At CrossFit Solus, every member has a story. Busy professionals, parents, and high achievers from Sherman, Denison, and across the Texoma area who showed up, did the work, and got real results. This is what consistency looks like.
Getting started at CrossFit Solus is straightforward. No intimidation, no guesswork. It’s a clear path to real results for driven people in Sherman and the Texoma area who are ready to invest in their health.
Book your first session and come meet our coaches. We'll talk about your goals, show you around, and give you an honest picture of what training at CrossFit Solus looks like. No pressure. Just clarity.
We'll help you find the right membership for your schedule, your goals, and your life — whether that's group fitness classes, personal training, or both. Every plan includes progressive programming so you're never winging it.
Start training with a community of like-minded, driven people from Sherman, Denison, and across Texoma who show up, hold each other accountable, and get real results together.
Our coaches are experienced CrossFit athletes and certified trainers who bring the same high standards to every class that you bring to everything else in your life. They know your name, they know your goals, and they show up as hard as you do. They guide every workout, keep you moving safely, and make sure every session moves you forward — whether you’re just getting started or ready to take your training to the next level.
CrossFit Solus offers several membership options to fit your schedule and goals. Our memberships include access to all group fitness classes, Pilates sessions, and our coached programming. Contact us or visit our pricing page for current rates — we'll help you find the right plan for your life.
It depends where you're starting from. If you're new to training — or coming back after a long gap — start with a free 20-minute intro call. It's a phone call, not a gym visit: we ask about your goals, what's worked before, what hasn't, and tell you honestly whether we're the right fit. No pressure, no workout, no commitment. If you already train and just want to get on the floor, skip the call and grab five classes for $55, which is good for both CrossFit and Pilates and expires 10 days after purchase. Either way, your first step is the same button: Get Started.
Not at all. Every workout at CrossFit Solus is fully scalable, which means our coaches adjust the movements and weights to match exactly where you are right now. What matters is that you show up ready to work — we handle the rest.
CrossFit Solus offers group fitness classes, Fitness Over 50 classes, Personal training, Kids CrossFit, Nutrition Coaching and Pilates — all included or available with your membership. Every program is built around progressive coaching so you're always moving forward, never plateauing.
CrossFit Solus is located at 2001 Skyline Dr. Suite D400, Sherman, Texas 75092. We serve members from Sherman, Denison, Pottsboro, Whitesboro, Gunter, Bonham, Gainesville, Van Alstyne, and across the Texoma area.
Yes — nutrition support is part of what makes CrossFit Solus different from a standard gym. We believe that training and nutrition work together, and our coaches can help guide you toward the habits that support your performance and your goals.
Yes, drop-ins are welcome at CrossFit Solus. Please contact us in advance so we can make sure there's space in the class and our coaches are ready to meet you. Drop-in rates are $25 per session..
At a regular gym you're on your own — no plan, no coaching, no accountability. At CrossFit Solus every session is coached, every program is progressive, and every member is part of a community of driven people who hold each other to a high standard. We've been Sherman and Texoma's most trusted fitness community since 2009 because what we do actually works.
Most members notice improvements in strength, energy, and confidence within the first 30 days. Significant body composition and performance changes typically happen within 60-90 days of consistent training. The key is showing up consistently — our progressive programming handles everything else.
