CrossFit Solus · CrossFit Gym In Sherman, TX The Only CrossFit Gym In Sherman, Texas.
CrossFit Solus is the only CrossFit affiliate in Sherman, coaching on Skyline Drive since 2009. Every class is led by a certified coach and scaled to the person doing it.
See what you can trainWhy A Coached Gym Is DifferentAnyone Can Join A Gym.Staying Is The Hard Part.
What keeps people training is a coach who knows your name, a workout scaled to your body, and a room that notices when you are not in it. That is what turns a membership into a habit, and you get all three from your first session, whether you have trained for ten years or have never touched a barbell. Classes run seven days a week out of 2001 Skyline Dr, Suite D400 in west Sherman, just off FM 1417.
Coaching Sherman Since 2009Seventeen YearsOn Skyline Drive.
Solus opened in 2009 as the first CrossFit gym in Grayson County, in a small shop with a handful of friends who wanted coaching. Seventeen years later it is a coach-led gym at 2001 Skyline Dr, Suite D400, on the west side of Sherman a few minutes from Herman Baker Park and Sherman High School, and it is the only CrossFit affiliate in Sherman. Eleven certified coaches run eight programs under one roof, and every class on the board is scaled to whoever walks through the door.
What You Can TrainPick The ProgramThat Fits Your Goal.
One membership covers unlimited CrossFit and unlimited Pilates, with five more programs alongside them. All eight are on the programs page, and what a membership costs is on the pricing page.
CrossFit
Classes 7 days a week
Coached strength, conditioning and functional movement in one scalable hour. This is the program Solus opened with in 2009, and it is still the class the gym is built around.
See Group CrossFit
Pilates
Mat and Sculpt, five days a week
Mat and Sculpt Pilates for core strength, posture and mobility. Low impact, certified instruction, and included with every membership rather than sold as a second studio.
See Pilates
Fitness Over 50
Built for adults over fifty
Coached, low impact training built for Sherman adults over 50 who want to keep their strength, mobility and independence for the long haul.
See Fitness Over 50
Inside A ClassWhat An HourHere Looks Like.
Sixty minutes, the same shape every time, so you always know what you walked into. A coach is in the room for all of it.
Warm Up
Ten minutes of getting your heart rate up and your joints moving, led from the front so nobody has to guess what to do.
Skill Work
One movement, taught properly. Light weight or no weight while a coach watches how you move and fixes it in real time.
The Workout
The workout of the day, written in advance and scaled to you. A different weight, a different movement, a bike instead of a run, whatever makes the hour work.
Cool Down
Stretching, a bit of mobility, and the part where you find out everyone else found it hard too.
How To StartThree Steps ToYour First Class.
Claim Your Trial
Five classes for $55, no contract and no sign-up fee. Come see what a coached gym actually feels like.
Meet Your Coach
A certified coach scales the workout to exactly where you are today, beginner or athlete, so you train safely from day one.
Show Up And Get Results
Pick your hours off the schedule, lean on the community, and let the program do its work. We handle the plan.
What Success Looks LikeSix Months From Now,Picture This.
- You are stronger than you have been in years, and you actually look forward to training.
- You have a coach who knows your name and a program built around your goals.
- You walk in and people know you, and there is a room that expects you back.
- You stopped starting over, because this time it stuck.
Real Members, Real ResultsWhat ShermanMembers Say.
I signed up in March and so far I love it. I thought at first it wasn’t for me but I wanted to build and strengthen the muscles around my knee. When I started I could barely squat now I can squat down to the floor. Everyone is very helpful and they always coach to do the right form.
Staff does not put you down because of your size or shape. Always willing to help with fitness and nutrition needs. I was welcomed on the first day and felt very comfortable while improving my physical body.
I couldn’t recommend CrossFit Solus more! The gym itself is clean and has a great layout, but the people are the best! So friendly, they go out of their way to introduce themselves and make you feel like a part of their gym.
Solus is just the BEST! What else can I can say!! From the staff to the workouts. It feels like family, not a gym! If you’re visiting for the first time or you’re coming for the 100th time you feel like you belong. Everyone is so welcoming and supportive. The coaches are knowledgeable and helpful in every way possible!
Great gym with great owners! I dropped in during Thanksgiving week and couldn’t be happier. Solus embraces the core principles of CrossFit and the community is second to none. Looking forward to my next trip to Texas!
I love this gym!!! I drop in every time I’m in town. The coaches and members are so welcoming and nice. By the end of the first class, I felt like I was at my home gym. The workouts are challenging and the coaches are knowledgeable and want to see you succeed.
Kerri, the Pilates instructor is very knowledgeable and takes time with the new students. Very positive experience.
Such a fun, welcoming gym! I met so many kind people on my first day there, and I didn’t feel bad for scaling back on the workouts. I appreciate the words of encouragement from the coaches and fellow athletes. Great atmosphere, friendly coaches, and fun gym to check out!
BEST GYM IN THE WORLD. And I say this in full transparency, being a new mom and struggling to get back into shape it can be intimidating starting over… NOT HERE. I jumped in immediately and in my first week developed a group of friends and we’re all still going strong. The support alone is worth every penny but the PEOPLE make the experience FUN.
Visit Us In Sherman, TXFind Us OnSkyline Drive.
The Details
- Address2001 Skyline Dr, Suite D400, Sherman, TX 75092
- Where that isRight behind Knight Chiropractic and Canyon Creek Family Vet off of 1417 in Sherman. We are located in a warehouse with blue bay-doors and have a big orange flame on our building.
- Class timesSeven days a week, first class 5 AM and last class 6:30 PM
- Call or text(903) 564-1118
The gym sits on the west side of Sherman in the 75092 ZIP, a few minutes from Herman Baker Park, Binkley Park and Sherman High School, and a short drive from the Grayson County courthouse downtown. Parking is right outside the door.
See the full class schedule before you pick an hour, or send us a message and a coach will reply.
Questions From ShermanBefore YourFirst Class.
Yes. CrossFit Solus is the only CrossFit affiliate in Sherman, at 2001 Skyline Dr, Suite D400 in west Sherman just off FM 1417. It opened in 2009 as the first CrossFit gym in Grayson County. Classes run seven days a week, and every one of them is led by a certified coach and scaled to the people in the room.
Since 2009, which makes it the first CrossFit gym to open in Grayson County. It has 243 Google reviews from members in Sherman, Denison and across Texoma, and eleven certified coaches on staff.
That is exactly who our coaches work with most. Every workout is scaled to your level, and the eight-week Beginners Course walks you through the fundamentals before you join a regular class. You will never be thrown in the deep end.
Yes. Mat Pilates and Sculpt Pilates run five days a week in Sherman, led by certified instructors in small groups, and they are included with every membership.
Yes. Fitness Over 50 is a dedicated program for adults 50 and older in Sherman, focused on strength, mobility and functional fitness without high-impact intensity.
No. Getting fit is what the coaching is for. Every workout is scaled to the person doing it, so a first-timer and a member of ten years do the same class side by side at their own version of it. Most people who walk in for the first time have not trained in years.
Current options are on the pricing page. Most people start with five classes for $55, which has no contract and no sign-up fee, and a single drop-in class is $25 if you are visiting Sherman. Every membership includes unlimited CrossFit and unlimited Pilates.
The city runs Herman Baker Park on W Center St, with a 1.5-mile nature trail around Pickens Lake; Binkley Park, with about ten miles of mountain bike trail; and Fairview Park on W Taylor St, with a 2.5-mile walking loop, tennis and pickleball courts. If you want coaching rather than a solo workout, CrossFit Solus is on Skyline Drive on the west side of town, a few minutes from all three.
CrossFit Solus · Sherman, TXMake Today The DayYou Finally Start.
Claim five classes for $55, meet your coach, and let us handle the plan. Seventeen years of coaching Sherman, and it still starts with one hour. See the towns we serve or read about the gym.
2001 Skyline Dr, Suite D400, Sherman, TX 75092 · Text or call (903) 564-1118
