If diets and gym memberships have let you down before, the missing piece was never willpower — it was coaching, a plan that fits you, and people in your corner. That is what Solus is built for. Your first fitness class is on us.
Start HereNo experience needed · Every workout scaled to you · Judgment-free
Why It Never Stuck Before
You have probably started before — a diet, a membership, a fresh Monday — and watched it fade a few weeks in. It is easy to blame yourself. But going it alone, with no coach, no plan built for your body, and no one who notices whether you show up, is a setup that fails almost everyone. The problem was never you. It was doing it without support. Change that one thing, and everything else gets possible.
We Get It — And We've Got You
When Ruben's boy started playing football, Ruben wanted to be out there with him — running drills, helping the coaches, being part of it — not watching from the sidelines. He'll tell you he couldn't do most of the workouts when he started. So the coaches scaled everything down until he could, and the room met him with fist bumps and “good job” instead of judgment. Since starting at Solus, Ruben has lost over 130 pounds — and this past football season, he was out on that field with his son. Hear it in his own words:
Ruben's story, in his own words.
Your Plan
No crash diets, no guesswork. Just a real plan and real support.
Book your first class free — no card, no commitment. Just come meet the coaches and the community.
A certified coach scales every movement to your body and your fitness level today — so you train safely and build from there.
Lean on the community, follow the coaching, and let steady, sustainable progress do the rest. We handle the plan.
Ways to Train at Solus
Coached, scalable strength and conditioning that burns energy and builds capability — every movement adjusted to your level, whatever that is today.
Low-impact Mat and Sculpt Pilates for core strength, mobility, and control — a gentle, effective way to start moving and build a foundation.
Coached, low-impact training for adults over 50 who want to move better, feel stronger, and keep their independence for the long haul.
What Success Looks Like
Real Members, Real Support
“It feels like family, not a gym. Whether it is your first visit or your hundredth, you feel like you belong.”— Google Review, Solus Member
“I am over 50 and was convinced I was too old to start at a gym. The Fitness Over 50 program proved me wrong in the first week.”— Fitness Over 50 Member
“They go out of their way to introduce themselves and make you feel like part of the gym — from day one.”— Google Review, Solus Member
Common Questions
Your First Class Is Free
One free class. One coach in your corner. One community that has your back. That is all it takes to begin — and this time, you will not be doing it alone.
Start HereCrossFit · Pilates · Fitness Over 50 · HIIT Training | Sherman TX · Coaching Texoma Since 2009
