Your first step isn't a workout.
It's a conversation.
A free 20-minute, one-on-one intro with a Solus coach. We'll talk about where you are, where you want to be, and exactly how to get there — then you decide if we're the right fit. No workout, no pressure, nothing to prove.
- Talk goals with a coach — weight loss, energy, getting back at it
- Tour the gym and see a class in action
- Leave with your personal plan — and zero pressure to join
"They go out of their way to introduce themselves and make you feel like part of the gym — from day one."
— Google review, Solus memberStarting can be the hardest part So we made it easy.
Maybe it's been years. Maybe every gym you've walked into felt like a test you hadn't studied for. Waiting until you're "in better shape" is the trap — the right gym meets you where you are today. That's the entire point of the intro: no workout, no judgment, just a plan.
Three steps to a plan that fits you
Book your free intro
Pick a 20-minute slot on the calendar above. Sixty seconds, no card required.
Come as you are
Street clothes are fine — there's no workout. Meet your coach, talk goals, tour the gym, and ask anything.
Get your personal plan
Your coach recommends the right starting point for you — and if we're not the right fit, we'll tell you that too.
Every plan starts somewhere. Here's where.
Beginner Foundations
Learn the fundamental movements in a supportive small group, with nutrition coaching to make results stick.
1-on-1 Kickstart
Private personal training plus full nutrition coaching — the most personal way to transform. Limited coach availability each month.
Fitness Over 50
Functional, joint-friendly training that keeps you strong, mobile, and independent — at your pace.
Your intro is where we figure out which one fits — that's the whole point of talking first.
They all started with one conversation
Everyday people from Sherman, Denison, and across Texoma who walked in nervous — and found their strength here.
Before your free intro
Is this a sales pitch?
No. It's a conversation about your goals and an honest recommendation — including "we're not the right fit" if that's the truth. There's nothing to buy at the intro and no pressure to decide on the spot.
Do I need to be in shape first?
That's the most common worry we hear, and the answer is no. You don't get in shape to start here — you start here to get in shape. Every program we recommend is scaled to exactly where you are today.
What should I wear? Will I work out?
Street clothes are fine — there's no workout at the intro. It's 20 minutes of talking, touring, and questions.
Can I bring my spouse or a friend?
Absolutely — starting with someone makes it easier, and we're happy to talk goals with both of you in the same intro.
I'm over 50 — is this still for me?
Very much so. Our Fitness Over 50 program is one of our favorites, built for active adults who want to stay strong, mobile, and independent. Your intro is where we'd map that out.
Where are you located?
2001 Skyline Drive, Suite D400, Sherman, TX 75092 — an easy drive from Denison, Pottsboro, Whitesboro, Howe, and anywhere in Grayson County. Free parking right outside.
