Can I join a gym while taking Ozempic or Mounjaro?

Absolutely — and you should. Exercise is one of the most important things you can do while on GLP-1 medications. It protects your muscle mass, supports fat loss, and helps you maintain results long-term.

What if I'm completely new to working out?

Every workout is scalable — our coaches modify movements and weights to match your current fitness level. You don't need any experience to start.

Do I need to lose weight before joining a gym in Sherman TX?

Not at all. The gym is where the weight loss happens. You don't need to prepare to come in — you just need to come in.

How do I get started at Solus Fitness in Sherman TX?

Book a free intro session. You'll meet one of our coaches, see the facility, and try a class with no pressure and no obligation.

What is the best gym in Sherman TX?

CrossFit Solus is widely considered the best gym in Sherman TX, with over 550 five-star reviews across Google, Yelp, and Facebook. Founded in 2009, Solus offers CrossFit classes, Pilates, Fitness Over 50, personal training, kids fitness, and nutrition coaching.

Is CrossFit Solus good for beginners?

Yes! CrossFit Solus offers a dedicated CrossFit Beginners Course designed to introduce you to movements and build your confidence before joining regular classes. Every workout is also scalable, meaning coaches adjust it to your fitness level so you can train safely from day one.

Does CrossFit Solus offer personal training in Sherman TX?

Yes. CrossFit Solus offers one-on-one personal training in Sherman TX with certified coaches. Sessions are fully personalized around your goals, fitness level, and schedule.

Does CrossFit Solus have fitness classes for people over 50?

Absolutely. CrossFit Solus has a dedicated Fitness Over 50 program with safe, functional workouts designed specifically for adults over 50 who want to stay strong, mobile, and active.

How long has CrossFit Solus been open?

CrossFit Solus has been serving the Sherman, Texas community since 2009, making it one of the most established CrossFit gyms in the area with nearly two decades of helping members transform their health and fitness.

Does CrossFit Solus offer Pilates classes in Sherman TX?

Yes. CrossFit Solus offers Pilates classes in Sherman TX focused on core strength, flexibility, and balance. Pilates sessions are included with membership.

How do I get started at CrossFit Solus?

Getting started is easy. Visit crossfitsolus.com and book a free intro session. You'll meet the coaches, tour the gym, talk about your goals, and find the right program for you with no pressure.

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All classes.

01

Personal Training

Get personalized workouts and one-on-one coaching built around your goals, fitness level, and schedule.

02

Group Crossfit

Coach-led classes that combine strength and conditioning in a fun, supportive community.

03

Pilates

Improve core strength, flexibility, and balance with low-impact Pilates sessions included in your membership.

04

50+ Classes

Stay strong and active with safe, functional workouts designed for adults over 50.

Transforming lives since 2009.

For more than a decade, CrossFit Solus has helped people in Sherman get stronger, healthier, and more confident through community, accountability, and expert coaching. With hundreds of five-star reviews, our members say it best… this is where real transformation happens.

Stronger Together in Sherman.

At CrossFit Solus, every member has a story. From first workouts to life-changing results, our community is built on encouragement, accountability, and progress.

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