Can I join a gym while taking Ozempic or Mounjaro?

Absolutely — and you should. Exercise is one of the most important things you can do while on GLP-1 medications. It protects your muscle mass, supports fat loss, and helps you maintain results long-term.

What if I'm completely new to working out?

Every workout is scalable — our coaches modify movements and weights to match your current fitness level. You don't need any experience to start.

Do I need to lose weight before joining a gym in Sherman TX?

Not at all. The gym is where the weight loss happens. You don't need to prepare to come in — you just need to come in.

How do I get started at Solus Fitness in Sherman TX?

Book a free intro session. You'll meet one of our coaches, see the facility, and try a class with no pressure and no obligation.

What is the best gym in Sherman TX?

CrossFit Solus is widely considered the best gym in Sherman TX, with over 550 five-star reviews across Google, Yelp, and Facebook. Founded in 2009, Solus offers CrossFit classes, Pilates, Fitness Over 50, personal training, kids fitness, and nutrition coaching.

Is CrossFit Solus good for beginners?

Yes! CrossFit Solus offers a dedicated CrossFit Beginners Course designed to introduce you to movements and build your confidence before joining regular classes. Every workout is also scalable, meaning coaches adjust it to your fitness level so you can train safely from day one.

Does CrossFit Solus offer personal training in Sherman TX?

Yes. CrossFit Solus offers one-on-one personal training in Sherman TX with certified coaches. Sessions are fully personalized around your goals, fitness level, and schedule.

Does CrossFit Solus have fitness classes for people over 50?

Absolutely. CrossFit Solus has a dedicated Fitness Over 50 program with safe, functional workouts designed specifically for adults over 50 who want to stay strong, mobile, and active.

How long has CrossFit Solus been open?

CrossFit Solus has been serving the Sherman, Texas community since 2009, making it one of the most established CrossFit gyms in the area with nearly two decades of helping members transform their health and fitness.

Does CrossFit Solus offer Pilates classes in Sherman TX?

Yes. CrossFit Solus offers Pilates classes in Sherman TX focused on core strength, flexibility, and balance. Pilates sessions are included with membership.

How do I get started at CrossFit Solus?

Getting started is easy. Visit crossfitsolus.com and book a free intro session. You'll meet the coaches, tour the gym, talk about your goals, and find the right program for you with no pressure.

Fitness Over 50

Discover how CrossFit Solus helps adults 50 and older stay strong, mobile, and confident with safe, guided workouts tailored to your fitness level.

Stronger, Healthier, and More mobile... at every Age.

Our Fitness Over 50 program at CrossFit Solus is designed specifically for active adults who want to stay strong, healthy, and independent. Whether you’re new to fitness or returning after a break, our coaches meet you where you are and help you progress at your own pace.

Each workout focuses on building real-world strength, improving balance, increasing mobility, and boosting cardiovascular health — all in a supportive community environment. You’ll move better, feel better, and gain the confidence that comes from seeing consistent progress.

We take pride in creating a welcoming space where age is never a limitation. Every class is led by certified coaches who understand how to modify movements and ensure your training is safe, effective, and enjoyable.

About this class:

Finding a fitness program that works for your body after 50 can feel overwhelming. Most gyms aren’t designed with your needs in mind — the classes are too intense, the coaches don’t know how to modify movements, and the environment can feel intimidating. At CrossFit Solus in Sherman, TX, we’ve built a program specifically for adults 50 and older that is safe, effective, and genuinely fun.

Our Fitness Over 50 members come from all across Grayson County — Sherman, Denison, Pottsboro, Whitesboro, and the surrounding Texoma area — and they all have one thing in common: they’re done sitting on the sidelines and ready to feel strong again.

Led by Coaches Who Understand Your Body

Our Fitness Over 50 program is led by Coach Charity Riley and Coach Kerrie Thompson, both of whom bring years of experience working with adults at every fitness level. They understand how the body changes with age and know exactly how to modify movements to protect your joints, prevent injury, and help you make real, consistent progress.

Every class is coached — not just supervised. That means you’ll always have an expert eye making sure you’re moving safely and getting the most out of every session.

Classes Every Day, On Your Schedule

Our Fitness Over 50 classes run throughout the day Monday through Sunday, giving you the flexibility to fit fitness into your life rather than rearranging your life around fitness. Many of our 50+ members love the 9:00 AM class — it’s become a community of its own, with familiar faces, great energy, and coaches who know your name.

What You’ll Gain

Our members consistently report improvements in strength, balance, mobility, and energy levels — but the benefits go far beyond the physical. You’ll feel more confident, more independent, and more connected to a community of people who show up for themselves every single day.

Everyday activities become easier. Joint pain decreases. Posture improves. And the mental boost from consistent exercise is something our members say they can’t imagine living without.

Whether you’re 52 or 75, have never set foot in a gym or are returning after years away — you belong here.

Ready to Get Started?

It’s never too late to start feeling your best. Join the Fitness Over 50 program at CrossFit Solus in Sherman, Texas, and discover how strength, movement, and community can transform your life at any age.

Class Details:

Discover how CrossFit Solus helps adults 50 and older stay strong, mobile, and confident with safe, guided workouts tailored to your fitness level.

First class free:

More programs:

01

Personal Training

Get personalized workouts and one-on-one coaching built around your goals, fitness level, and schedule.

02

Group fitness

Coach-led classes that combine strength and conditioning in a fun, supportive community.

03

Pilates

Improve core strength, flexibility, and balance with low-impact Pilates sessions included in your membership.

04

CROSSFIT KIDS

We make fitness fun for kids. CrossFit kids combines functional fitness and games to provide a challenging and engaging learning environment.

Hear what our members have to say:

With over 600 five-star reviews across Google, Yelp, and Facebook, CrossFit Solus has earned its reputation as Sherman’s most trusted and supportive fitness community. Our members stay because they see real results and feel part of something bigger.

Stronger Together in Sherman.

At CrossFit Solus, every member has a story. From first workouts to life-changing results, our community is built on encouragement, accountability, and progress.

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