Can I join a gym while taking Ozempic or Mounjaro?

Absolutely — and you should. Exercise is one of the most important things you can do while on GLP-1 medications. It protects your muscle mass, supports fat loss, and helps you maintain results long-term.

What if I'm completely new to working out?

Every workout is scalable — our coaches modify movements and weights to match your current fitness level. You don't need any experience to start.

Do I need to lose weight before joining a gym in Sherman TX?

Not at all. The gym is where the weight loss happens. You don't need to prepare to come in — you just need to come in.

How do I get started at Solus Fitness in Sherman TX?

Book a free intro session. You'll meet one of our coaches, see the facility, and try a class with no pressure and no obligation.

What is the best gym in Sherman TX?

CrossFit Solus is widely considered the best gym in Sherman TX, with over 550 five-star reviews across Google, Yelp, and Facebook. Founded in 2009, Solus offers CrossFit classes, Pilates, Fitness Over 50, personal training, kids fitness, and nutrition coaching.

Is CrossFit Solus good for beginners?

Yes! CrossFit Solus offers a dedicated CrossFit Beginners Course designed to introduce you to movements and build your confidence before joining regular classes. Every workout is also scalable, meaning coaches adjust it to your fitness level so you can train safely from day one.

Does CrossFit Solus offer personal training in Sherman TX?

Yes. CrossFit Solus offers one-on-one personal training in Sherman TX with certified coaches. Sessions are fully personalized around your goals, fitness level, and schedule.

Does CrossFit Solus have fitness classes for people over 50?

Absolutely. CrossFit Solus has a dedicated Fitness Over 50 program with safe, functional workouts designed specifically for adults over 50 who want to stay strong, mobile, and active.

How long has CrossFit Solus been open?

CrossFit Solus has been serving the Sherman, Texas community since 2009, making it one of the most established CrossFit gyms in the area with nearly two decades of helping members transform their health and fitness.

Does CrossFit Solus offer Pilates classes in Sherman TX?

Yes. CrossFit Solus offers Pilates classes in Sherman TX focused on core strength, flexibility, and balance. Pilates sessions are included with membership.

How do I get started at CrossFit Solus?

Getting started is easy. Visit crossfitsolus.com and book a free intro session. You'll meet the coaches, tour the gym, talk about your goals, and find the right program for you with no pressure.

Get started · CrossFit Solus · Sherman, TX

Two ways to start. Both end with you stronger.

Choose the path that's best for you.

New to all this? Perfect.

I'm new to fitness

(or getting back into it)

Most of our best members started out a little nervous. So we start on the phone — a free, no-pressure call with a coach. You don't have to come in, change clothes, or work out. We'll learn about your goals, answer your questions, and help you find the best place to start.

Book My Free Intro Call

20-minute phone call · No gym visit required · No pressure

Already train? Skip the pitch.

I'm an experienced athlete

New to Texoma or between gyms? No intro, no fundamentals class, no sitting through a sales meeting — just grab a class and go. Start with a 5-class trial to really settle in, or drop in for a single session. You've done this before; the whiteboard's waiting.

5 Classes — $55 Drop In — $25

Best value: 5 classes for $55 · Or a single drop-in anytime

5.0 stars · 600+ five-star reviews across all platforms Serving Texoma since 2009 Sherman · Denison · Grayson County

Not sure which door is yours? Either one works — or just text/call us at 903-564-1118 and we'll point you in the right direction.

Two ways to start. Both end with you stronger.

I'm new to fitness

I'm an experienced athlete

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