1. 8 week Challengers: SCHEDULE YOUR NUTRITION Consultation
If you signed up for the Beginner 8 week Challenge, Nutrition coaching is included with this membership. If you signed up for a Class Only membership, move on to Step 2.
In this consultation we will do your Body Fat test, set your daily Macros and Create an easy to follow Meal Plan with foods you like. Each week your coach will reach out to make any modifications needed. Make sure you download the IN-BODY app before you meet for your consult.
2. Connect on Facebook
Join our community of fitness enthusiasts. Our private group provides support & encouragement from other Solus members and will keep you up to speed with upcoming events in the gym.
3. Watch Our Movement Progression Videos
If you’re new to CrossFit, these movement videos will be very helpful. They cover the same movements taught in our personal training sessions and show you how to scale more advanced exercises, helping you feel more confident in group classes.
4. download our home / vacation workouts
Workout just about anywhere with our simple at home workouts. All it takes is two dumbbells and 20-25 minutes. Don’t lose your momentum on days you can’t make it in to the gym.
5. SCHEDULE YOUR WEEKLY Accountability calls
If you signed up for the Beginner 8 week challenge, our weekly coaching calls will help keep you on track.
Your Onboarding Coach will help you schedule these at the end of your Nutrition Consultation.
Welcome Aboard!
Thank you for joining CrossFit Solus! We are so glad to be on this journey with you!
Contact
Hours
- Monday-Thursday
5AM-1PM & 4:30PM-7:30 PM - Friday:
5AM-1PM & 4:30PM-6:30 PM - Saturday:
8AM-10:30AM - Sunday:
1PM-3PM
Links
- Member Portal
- New Member Registration
- Refer a Friend
- Personal Training
- Pause Membership
- Cancel Membership
