What is the best gym in Sherman TX?

CrossFit Solus is widely considered the best gym in Sherman TX, with over 550 five-star reviews across Google, Yelp, and Facebook. Founded in 2009, Solus offers CrossFit classes, Pilates, Fitness Over 50, personal training, kids fitness, and nutrition coaching.

Is CrossFit Solus good for beginners?

Yes! CrossFit Solus offers a dedicated CrossFit Beginners Course designed to introduce you to movements and build your confidence before joining regular classes. Every workout is also scalable, meaning coaches adjust it to your fitness level so you can train safely from day one.

Does CrossFit Solus offer personal training in Sherman TX?

Yes. CrossFit Solus offers one-on-one personal training in Sherman TX with certified coaches. Sessions are fully personalized around your goals, fitness level, and schedule.

Does CrossFit Solus have fitness classes for people over 50?

Absolutely. CrossFit Solus has a dedicated Fitness Over 50 program with safe, functional workouts designed specifically for adults over 50 who want to stay strong, mobile, and active.

How long has CrossFit Solus been open?

CrossFit Solus has been serving the Sherman, Texas community since 2009, making it one of the most established CrossFit gyms in the area with nearly two decades of helping members transform their health and fitness.

Does CrossFit Solus offer Pilates classes in Sherman TX?

Yes. CrossFit Solus offers Pilates classes in Sherman TX focused on core strength, flexibility, and balance. Pilates sessions are included with membership.

How do I get started at CrossFit Solus?

Getting started is easy. Visit crossfitsolus.com and book a free intro session. You'll meet the coaches, tour the gym, talk about your goals, and find the right program for you with no pressure.

Nutrition Resources

For new CrossFit Solus members…

1. Get Your Healthy Eat Out Guide

This guide has over 25 restaurants that will help you stay on track when you have to eat out.

2. Update Your Body Fat Test

All Solus members have access to our In-Body, body composition scale. We recommend you do this when you first get started and then update it quarterly. Click the button below to learn how set up the app on your phone and perform your In-body test.

3. Create a Custom Meal plan

➡️ WATCH this TUTORIAL
Get or Update your InBody test.
Screenshot the test results and send to your coach. Along with 3 things (Your AGE, HEIGHT, and the word “CUT” weight or “BULK”).
Your coach will send back your custom macros based off of your body fat test.
Plug them into our Meal Plan Generator below. Answer a few quick questions about foods you like/dislike — and your personalized plan will be emailed to you!

4. Order Meal Prep (Optional)

Short on time or don’t enjoy cooking? Try these macros balanced meals…

5. Take "Before" Pictures

We highly recommend that all new members take a “before” pictures. Do this at home and make sure you are in a lighted room with nothing in the background. Front, back & side, in minimal clothes. Keep this for your records. You will be glad you did!

6. Basic Meal Plan & Macro Guide

Understanding Food Quality & Quantity is important to your success. This simple meal plan will give you a great start and help you map out macronutrient portions.

7. Personal Nutrition Coaching

Your workout is only half the equation. If you need more help dialing in your nutrition? Our 12-Week Coached Nutrition Program pairs you with a coach one-on-one, starts with a baseline body fat test, and builds a custom meal plan around your personal macros. Weekly check-in calls with your coach to modify your plan and keep you on track the whole way through. $599 for the full 12 weeks.