Question 1

What is CrossFit?

Accepted Answer

CrossFit is a type of exercise routine or fitness program that focuses on improving the health and fitness of individuals of all ages and physical activity backgrounds. Basically, we combine cardiovascular exercises and weight-lifting exercises to maximize your fitness and improve your quality of life.

Question 2

What makes CrossFit Solus different than other gyms in sherman, tx

Accepted Answer

What makes Solus different than other gyms in sherman, tx is our focus on growing YOU—inside and out. Our results-driven, community-centered approach helps you gain strength, sharpen skills, and improve your mental health. Here, you’ll connect with like-minded people, get a great workout, and leave feeling like anything is possible. Every class is curated to support every athlete, no matter your fitness level. Our coaches guide you, our members cheer you on, and you take the steps to become the best version of yourself!

Question 3

What if I can’t do an exercise listed in the workout?

Accepted Answer

Don’t worry about it. We provide modifications for all our workouts to allow both beginners and experienced athletes to train together. We can always find an alternative exercise for you that will help you achieve the same results.

Question 4

Do I need to lose weight before I start CrossFit?

Accepted Answer

No! That's where we come in. All of our new members start off with a personalized Nutrition consultation and custom Meal Plan. This is the foundation to your weight loss. We have had people lose over 100+ pounds in our program. As long as you are willing to put in the work, inside and outside the gym, anything is possible! All movements are scalable to your level. You will finish feeling accomplished everyday.

Question 5

Am I too old to start CrossFit?

Accepted Answer

No way! We have had people in their 60's and 70's start our program and flourish. The improvement on their quality of life after 6 months is remarkable.

Question 6

When was CrossFit founded?

Accepted Answer

CrossFit was founded by Greg Glassman in 2000 in Santa Cruz, California

Question 7

How long does a CrossFit workout last?

Accepted Answer

An average CrossFit group class lasts about one hour.

Question 8

Is CrossFit safe?

Accepted Answer

Absolutely. Our experienced and certified coaches will provide you with thorough instruction on all exercises, and we make it our goal to help you avoid any potential injuries. All movements can be scaled to your ability.

Question 9

What is a typical CrossFit workout look like?

Accepted Answer

CrossFit workouts consist of four main elements: a warm-up, skill-strength training, the WOD (workout of the day ) conditioning, and a cool-down.

PERSONAL TRAINING

Kaylee

Suitors

STEPHEN THOMPSON

BETHANYWEAVER

Personal Training Packages

30 minute Session

Single Session = $50

eight sessions = $360

60 minute Session

Single Session = $80

eight sessions = $600

60 minute BUDDY TRAINING = $100

HYBRID PACKAGE

6 Personal Training sessions, 6 weeks of

unlimited classes (crossfit + Pilates)

meal plan & Nutrition coaching = $699

SOLUS MEMBERS

15 min. Goal Setting = 1 per month Free

PERSONAL TRAINING

Bethany

Weaver

Stephen

Thompson

Kaylee

Suitors