Can I join a gym while taking Ozempic or Mounjaro?

Absolutely — and you should. Exercise is one of the most important things you can do while on GLP-1 medications. It protects your muscle mass, supports fat loss, and helps you maintain results long-term.

What if I'm completely new to working out?

Every workout is scalable — our coaches modify movements and weights to match your current fitness level. You don't need any experience to start.

Do I need to lose weight before joining a gym in Sherman TX?

Not at all. The gym is where the weight loss happens. You don't need to prepare to come in — you just need to come in.

How do I get started at Solus Fitness in Sherman TX?

Book a free intro session. You'll meet one of our coaches, see the facility, and try a class with no pressure and no obligation.

What is the best gym in Sherman TX?

CrossFit Solus is widely considered the best gym in Sherman TX, with over 550 five-star reviews across Google, Yelp, and Facebook. Founded in 2009, Solus offers CrossFit classes, Pilates, Fitness Over 50, personal training, kids fitness, and nutrition coaching.

Is CrossFit Solus good for beginners?

Yes! CrossFit Solus offers a dedicated CrossFit Beginners Course designed to introduce you to movements and build your confidence before joining regular classes. Every workout is also scalable, meaning coaches adjust it to your fitness level so you can train safely from day one.

Does CrossFit Solus offer personal training in Sherman TX?

Yes. CrossFit Solus offers one-on-one personal training in Sherman TX with certified coaches. Sessions are fully personalized around your goals, fitness level, and schedule.

Does CrossFit Solus have fitness classes for people over 50?

Absolutely. CrossFit Solus has a dedicated Fitness Over 50 program with safe, functional workouts designed specifically for adults over 50 who want to stay strong, mobile, and active.

How long has CrossFit Solus been open?

CrossFit Solus has been serving the Sherman, Texas community since 2009, making it one of the most established CrossFit gyms in the area with nearly two decades of helping members transform their health and fitness.

Does CrossFit Solus offer Pilates classes in Sherman TX?

Yes. CrossFit Solus offers Pilates classes in Sherman TX focused on core strength, flexibility, and balance. Pilates sessions are included with membership.

How do I get started at CrossFit Solus?

Getting started is easy. Visit crossfitsolus.com and book a free intro session. You'll meet the coaches, tour the gym, talk about your goals, and find the right program for you with no pressure.

Personal Training

Get one-on-one Personal Training at CrossFit Solus in Sherman, Texas. Work directly with our certified coaches to reach your goals faster through personalized workouts, expert guidance, and ongoing accountability.

Train With a Coach Who Knows You.

At CrossFit Solus, our Personal Training program gives you the individualized attention you need to achieve your fitness goals safely and effectively. Whether you want to lose weight, build muscle, improve mobility, or refine your CrossFit skills, our experienced trainers create a program tailored to your needs and schedule.

Each personal training session is focused on your specific goals, with customized programming, proper technique instruction, and ongoing motivation from your coach. You’ll learn how to move efficiently, stay consistent, and push your limits the right way.

We offer flexible session lengths, goal-setting consultations, and hybrid training options that combine personal training, nutrition, and group fitness for maximum results.

Finding a personal trainer in Sherman, TX who truly understands your goals can make all the difference. At CrossFit Solus, we’ve helped hundreds of members across Grayson County. People from Sherman and Denison to Pottsboro and Whitesboro, transform their fitness through personalized, one-on-one coaching.

Unlike big box gyms where you’re left to figure things out on your own, our personal training program gives you direct access to experienced coaches who design every session around you. Whether you’re recovering from an injury, training for a specific event, trying to lose weight, or simply want to move and feel better, we build a plan that fits your life.

What to Expect from Personal Training at CrossFit Solus

Every new client starts with a free 15-minute goal-setting consultation. We get to know your fitness history, current limitations, and what success looks like for you. From there your coach builds a personalized program — no cookie-cutter workouts, no guesswork.

Sessions are available in 30 or 60-minute formats depending on your goals and schedule. You’ll work with one of three experienced coaches — Kaylee Suitors, Stephen Thompson, or Bethany Weaver — each bringing years of expertise in functional fitness, strength training, and movement coaching.

For members who want it all, our Hybrid Package combines personal training sessions, unlimited CrossFit and Pilates classes, and 8 weeks of nutrition coaching — giving you the most comprehensive fitness experience available in the Texoma area.

Personal Training for Every Goal

Our clients come to us with all kinds of goals and we meet every single one of them where they are. Common goals include weight loss and body composition, building strength and muscle, improving mobility and flexibility, learning proper movement mechanics, returning to fitness after injury or a long break, and sports performance and athletic training.

No matter where you’re starting from, our coaches have the experience to get you there safely and efficiently.

Kaylee Suitors

Stephen Thompson

Bethany Weaver

Personal Training Packages:

Our personal training sessions are ideal for beginners looking for confidence and proper form, athletes seeking performance improvements, or anyone who prefers more focused, individualized training.

30-Minute Sessions

60-Minute Sessions

60-Minute Buddy Training

Hybrid Package – $999

About this class:

Every new client begins with a 15-minute goal-setting session where we discuss your fitness background, goals, and challenges. From there, we create a personalized plan that may include 30-minute skill sessions or 60-minute training sessions, depending on your goals and schedule.

You’ll work directly with one of our certified coaches — Kaylee Suitors, Stephen Thompson, or Bethany Weaver — all of whom bring years of experience in functional fitness, strength training, and movement coaching.

Ready to Get Started?

Get the guidance, accountability, and results you’ve been looking for. Work one-on-one with a certified personal trainer at CrossFit Solus in Sherman, Texas and see how fast you can transform your body and mindset.

Class Details:

First class free:

More programs:

01

Crossfit kids

We make fitness fun for kids. CrossFit kids combines functional fitness and games to provide a challenging and engaging learning environment.

02

Group fitness

Coach-led classes that combine strength and conditioning in a fun, supportive community.

03

Pilates

Improve core strength, flexibility, and balance with low-impact Pilates sessions included in your membership.

04

Fitness Over 50

Stay strong and active with safe, functional workouts designed for adults over 50.

Hear what our members have to say:

With over 600 five-star reviews across Google, Yelp, and Facebook, CrossFit Solus has earned its reputation as Sherman’s most trusted and supportive fitness community. Our members stay because they see real results and feel part of something bigger.

Stronger Together in Sherman.

At CrossFit Solus, every member has a story. From first workouts to life-changing results, our community is built on encouragement, accountability, and progress.

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