Sherman, Texas · Coaching Texoma Since 2009 Fitness Programs In Sherman, TX
Seven coached fitness programs under one roof at CrossFit Solus: group CrossFit, Pilates, Fitness Over 50, an eight-week beginners course, personal training, nutrition coaching and Kids CrossFit. Every one led by a certified coach and scaled to the person doing it.
See all seven programsFitness Programs In Sherman, TXAll 7
Under One Roof.
Pick the one that fits where you are today. A coach will help you change your mind later if it turns out you picked wrong:
Seven coached programs
01Group CrossFit
One coached hour of strength and conditioning, programmed by Mayhem and scaled to whoever walks in the door. Classes run from 5 AM through the evening, seven days a week.- 02
Pilates
Coach-led mat and sculpt Pilates for a stronger core, better posture, and an hour that resets you. Unlimited Pilates is included on every membership alongside CrossFit.
- 03
Fitness Over 50
Coached strength, balance and conditioning where every movement is scaled to you, whether you are 52 and starting over or 68 and still going. - 04
Beginners Course
An eight-week course for people starting from zero or coming back after years away. Four one-on-one sessions with your own coach, unlimited classes, a nutrition plan and a weekly check-in call. - 05
Personal Training
One coach and one plan written for your goals, your schedule and whatever your body is working around. Train with Kaylee, Stephen or Bethany. - 06
Nutrition Coaching
A plan built around the food you actually eat, body composition testing that shows what is really changing, and a coach who checks in every week. No crash diets. - 07
Kids CrossFit
Coached fitness classes for ages 5 to 11 built around games, strength work and team challenges. Four eight-week sessions a year, one class a week.
Also here, though it isn’t a standing program: you can drop into a single class if you are visiting Sherman.
What Comes With Every ProgramEvery Program Comes With A Coach In Your Corner.
From your very first day, somebody is watching how you move, learning what your body can do, and shaping the hour so it works for you. Your coach knows your name inside a week, knows what you are working toward, and notices when you are not there.
That is what the fitness programs in Sherman, TX on this page all have in common. Whether you are lifting a barbell at 5 AM or doing mat Pilates on a Tuesday evening, you get a certified coach beside you, a plan written in advance, and a room full of people who are genuinely glad you walked through the door.
Who Is Coaching YouCoaching Sherman
Since 2009.
Solus started in an 800 square foot shop with a handful of friends. Seventeen years later it is a coach-led gym at 2001 Skyline Dr, Suite D400 in Sherman, and the fitness programs in Sherman, TX on this page are all run by certified coaches who know your name.
Every class is programmed in advance. Every movement is watched. Nobody is left to figure it out alone in the corner, on any program, at any hour.
Getting StartedHow It Works.
Three steps, and the first one takes one click.
Claim Your Trial
Five classes for $55. One click, no contract, no sign up fee, and no sales pitch waiting on the other side.
Try The Programs You Want
Use those five classes across CrossFit, Pilates or Fitness Over 50. A coach meets you at the door and scales the hour to you.
Pick The One That Fits
By the end of the trial you will know which room you want to be in, and a coach will help you build the plan around it.
Before You Pick OneQuestions People Ask
About Our Programs.
Most people start with group CrossFit, because it is the class the gym is built around and every movement is scaled to the person doing it. If you have never trained before, or you are coming back after years away, the eight-week Beginners Course is the better door. If you are over 50 and want something built around joints and balance, start with Fitness Over 50.
No. Every workout is scaled to the person doing it, and a certified coach is in the room for every class. Coaches change the weight, the movement or the distance so the hour works for you. Most people who walk through the door for the first time have not trained in years.
Yes, and most members do. Unlimited CrossFit and unlimited Pilates are included on the same membership, so you can lift on Monday and do Pilates on Tuesday without joining two businesses. Personal training and nutrition coaching can be added alongside any membership.
Unlimited coached CrossFit classes, unlimited Pilates, and Fitness Over 50, all under one roof at 2001 Skyline Dr, Suite D400 in Sherman. For current membership options, see the pricing page or text the gym at (903) 564-1118.
Kids CrossFit is for ages 5 to 11. It runs in four eight-week sessions a year, one coached class a week, so there is always a current or upcoming session to join. See dates and pricing on the Kids CrossFit page.
Yes. Five classes for $55 lets you use the gym for a couple of weeks before you decide anything. There is no contract, no sign-up fee, and nobody waiting to sell you something when you finish. You can also drop into a single class if you are visiting Sherman.
Fitness Programs In Sherman, TXMake Today The Day
You Finally Start.
Claim five classes for $55, meet your coach, and let us handle the plan. You can pick which of our fitness programs in Sherman, TX you want once you have stood in the room and tried it.
2001 Skyline Dr, Suite D400, Sherman, TX 75092 · Text or call (903) 564-1118
