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Smart Programming
Not a random workout of the day. A progressive system that builds strength, endurance, and athletic performance in a planned order, week after week.
- Progressive
- Strength + Cardio
- Varied Daily
Group Classes · CrossFit Solus · Sherman, Texas Coached Group Fitness Classes in Sherman, TX
Group CrossFit classes in one coached hour of strength and conditioning, planned in a progressive order and scaled to whoever walks in, from 5 AM through the evening, seven days a week. Start with 5 classes for $55.
See class timesSound Familiar?Working Out Alone
Isn’t Working.
Same Old Workout
You walk in, do the machines you know, and leave. Without a program that changes and progresses, your body stopped adapting months ago.
Nobody Checks Your Form
You have never been taught to squat, press, or deadlift properly, so you either avoid the barbell or load it and hope. Neither one gets you stronger.
Motivation Runs Out
January is easy. March is not. Training alone means nobody notices when you skip, and skipping gets easier every week.
A group CrossFit class fixes all three at once: a program written by people who do this for a living, a coach watching every rep, and a room full of people who notice when you are not there. Here’s how it works at Solus.
Here’s Our SolutionOne Hour. Coached.
Scaled To You.
Every class at CrossFit Solus is a 60-minute session that combines strength training, conditioning, and functional movement, led by a coach who knows your name. The programming follows a proven system built by four-time CrossFit Games champion Rich Froning, and every movement in it is scaled to your level on the day.
Every Level, Every Class
Coached And Scaled
A coach runs every class and adjusts the load, the range, and the pace for you. First class ever or ten years in, you get the same workout at your version.
- Coach In Every Class
- All Levels
- Small Groups
- Strength and conditioning in one hour. Squats, presses, and deadlifts paired with the conditioning that follows them. No separate cardio day required.
- Constantly varied. A different workout every day keeps your body adapting and keeps you from getting bored.
- Scaled to you. Every movement has a lighter, shorter, or slower version. The coach picks it with you, whether you are 25 or over 50.
- Classes from 5 AM. Around eight class times a day on weekdays, plus Saturday and Sunday, so it fits your schedule, not ours.
- Hyrox and race prep. The equipment and the programming to get you ready for Hyrox, Spartan, Tough Mudder, or a mud run, with members who compete in them.
- Pilates included. Every CrossFit membership also includes unlimited Pilates for core, mobility, and recovery.
Here’s How We Do ItWhat A Class
Looks Like
Every class runs the same arc, and a coach is on the floor for all of it. Here’s the hour.
0–10Warm Up
A coach-led warm-up that gets joints moving and primes the movements you are about to load.
10–30Strength & Skill
One or two lifts or skills, taught step by step. You pick the weight with your coach, from a PVC pipe to a loaded barbell.
30–55The Workout
The conditioning piece, a constantly varied mix of functional movements at an intensity that is right for you today.
55–60Cool Down
Stretch, breathe, and compare notes with the person next to you. Then, usually, coffee.
How We Scale
Same Workout. Your Version.
The coach writes one workout on the board, then adjusts three things for each person in the room: the load, the range of motion, and the pace. A 26-year-old and a 66-year-old do it side by side, one with a barbell and one with a kettlebell, and both leave stronger.
- Load: lighter weight, a kettlebell instead of a barbell, or just your body weight.
- Range: squat to a box, press from a rack, step up instead of jump.
- Pace: fewer rounds, longer rests, a bike or rower in place of running.
- Then, over months, the scaling gets smaller. That’s the point.
Here’s How You JoinThree Steps To
Your First Class
1
Grab 5 Classes For $55
Sign up online in about a minute. Five coached classes, any times on the board, to see if this is your kind of room.
2
Meet Your Coach
Show up ten minutes early. Your coach learns your name, your goals, and anything you are working around, then scales the workout on the spot.
3
Get Stronger Weekly
Heavier lifts, easier stairs, better sleep, and a group of people who notice when you are not there.
Class Schedule In Sherman, TXClasses
Seven Days A Week.
Around eight class times a day on weekdays, plus Saturday and Sunday. Every orange block is a coached CrossFit class, and every one of them is scaled to you. Pick a time that fits your life and show up.
CrossFit In Sherman, TexasWhat People Say
About Our Gym
CrossFit Solus has coached group classes in Sherman, Denison, and Grayson County since 2009 from 2001 Skyline Dr, Suite D400 in west Sherman, a short drive from Pottsboro, Whitesboro, Howe, Van Alstyne, and Durant, Oklahoma.
★★★★★
“I recently moved to the area and was looking for a new gym and so far every experience with CrossFit Solus has been great! Everyone was really nice and welcoming, even at 5am! I have enjoyed the workouts and atmosphere and plan to continue going. Definitely recommend if you’re new or experienced, there’s options for every level.”
Kelsey G.Google review
★★★★★
“Great place to workout, clean, and organized classes. Classes are scalable to all levels of fitness. We’ve been here a year + and have grown exponentially in skill, shed weight, and maintained it off. I have really flourished here at Crossfit Solus.”
Erick R.Google review
★★★★★
“CrossFit Solus is a very clean gym, the coaches are amazing and really know how to scale things down if needed. I love that they have a 5am class! I would definitely recommend this gym to everyone!”
Maria G.Google review
Good QuestionsBefore Your First Class
Yes, when it is coached and scaled, and at CrossFit Solus every class is both. A coach is on the floor for the whole hour, every movement has a lighter, shorter, or slower version, and you choose the weight with your coach. Most of our members had never done CrossFit before their first class here. If you are brand new to fitness, start with a free intro call and we will point you to the right first class.
Every group CrossFit class is 60 minutes and follows the same arc: a coach-led warm-up, strength or skill work, the workout of the day, and a cool down. The workout is different every day and combines strength training, conditioning, and functional movement. You do the same workout as everyone else in the room, scaled to your level.
No. Getting in shape is what the classes are for. On day one you might squat to a box and press a PVC pipe while the person next to you uses a barbell, and both of you get coached the same way. Tell your coach about any injury before class and we will work around it.
Our daily programming follows a training system developed by Rich Froning, a four-time individual CrossFit Games champion. It uses progressive overload to build strength, endurance, and athletic performance in a planned order over time, rather than a random workout each day. Every movement in it is still scaled to you by your coach.
Most members train three to five days a week. Start with two or three, let your body adapt, and add days as you go. With around eight class times a day on weekdays and classes on Saturday and Sunday, finding a slot is rarely the hard part.
Yes. Our classes build exactly what those events demand: strength, muscular endurance, and conditioning. We have the equipment to train for Hyrox, Spartan, Tough Mudder, and other obstacle course races, and members who compete in them. Ask a coach about race-specific prep.
Start with 5 classes for $55 or drop in for a single class for $25. Every full membership includes unlimited CrossFit and unlimited Pilates with no joining fee, on a 12-month, 6-month, or month-to-month plan. Ask for membership pricing and a coach will send it the same day.
CrossFit Solus is at 2001 Skyline Dr, Suite D400 in west Sherman, Texas 75092, with free parking outside, an easy drive from Denison, Pottsboro, Whitesboro, Howe, Van Alstyne, and anywhere in Grayson County. Classes run from 5 AM through the evening on weekdays, plus Saturday and Sunday. The full board is above, and the live schedule is always current.
5 Classes For $55 · Sherman, TXAlone Isn’t Cutting It.
Start Today.
Experience the difference a coach and a room full of people make. Five coached classes for $55, no contract, no pressure, just show up.
2001 Skyline Dr, Suite D400, Sherman, TX 75092 · Text or call (903) 564-1118
