What They Build
Build Strength.
Squats, jumps, pull-ups, sprints, and carries, taught step by step and turned into games. Kids build real strength, and the discipline to show up, listen, and finish what they start.
- Strength
- Discipline
- Coordination
Kids CrossFit · Ages 5 To 11 · Sherman, Texas Kids Fitness
Classes In
Sherman, TX
Coached kids fitness classes in Sherman, TX for ages 5 to 11 at CrossFit Solus. One hour a week of running, jumping, climbing, lifting, and team games that build strength, coordination, and confidence.
See session dates and costSound Familiar?Kids Are Moving Less
Than Ever.
Screens Win The Afternoon
Between school, homework, and a tablet that never runs out, a lot of kids get less real movement in a week than their parents got in a day.
Sports Without A Base
Kids get put on a team before anyone teaches them to run, jump, land, and lift safely. Then the sore knees and the frustration show up.
Confidence Takes The Hit
The kid who feels slow or clumsy stops trying. Not because they can’t, but because nobody ever showed them they could.
Our kids fitness classes in Sherman fix all three in one hour a week: real movement taught properly, by coaches who love working with kids, in a room where every child gets to win at something. Here’s how it works at Solus.
Here’s Our SolutionOne Hour A Week.
Coached. Fun.
Kids CrossFit at Solus is a coached, age-appropriate fitness class for children ages 5 to 11. Every class is structured but never rigid: kids move, play, compete in friendly challenges, and learn the fundamentals of jumping, running, pushing, pulling, and balancing. Those are gym skills, and they are also the skills that make school sports easier and keep kids active as they grow.
What They Gain
Confidence And Discipline.
Coach Stephen Thompson and Coach Timmellyn Paslay lead every class with patience and energy, in a room full of kids the same age. Kids build the confidence to try, one small win at a time.
- Confidence
- Patient
- Safety First
- Ages 5 to 11. Movements and games are scaled by age and ability, so a 5-year-old and an 11-year-old both get a class that fits.
- Coached every minute. Two coaches, one hour, and no child left figuring it out alone.
- Built for beginners. No experience needed. Active kids get challenged, hesitant kids get encouraged.
- Makes new friends. Training alongside kids the same age, most make a friend by their second class.
- Better at their sport. Strength, speed, and body control carry straight over to soccer, baseball, gymnastics, and football.
- Sibling discount. $159 per 8-week session, and $20 off each additional child.
- Parents can train too. Adult CrossFit classes run at 6:30 PM on the same nights, so you can work out while they do.
Here’s How We Do ItWhat A Kids Class
Looks Like
Sixty minutes, same shape every week, so kids know what to expect and get better at it.
0–12Warm-Up
Tag, relays, and animal walks that get heart rates up and joints moving without anyone noticing it is a warm-up.
12–24Game
A quick game that keeps the energy high and gets every kid moving and laughing before the skill work starts.
24–36Skill Work
One movement, taught properly: how to squat, how to land a jump, how to hang and pull. Light weight or no weight, perfect form first.
36–48The Workout
A short, fun circuit that uses the skill they just learned. Every kid does their own version and everyone finishes.
48–60Team Game
A group game to end on a high note, then a quick cool down and a round of high fives.
Watch a kids class at SolusSessions And CostFour Sessions A Year.
Our kids fitness classes in Sherman run in four sessions a year, one coached class a week on Wednesdays at 6:30 PM, at our gym at 2001 Skyline Dr, Suite D400. Sign up for the next camp below and secure your child’s spot.
Fall 2026 Session
October 14 To December 16
Wednesdays, 6:30–7:30 PM
One coached class every Wednesday evening through the fall.
Winter 2027 Session
January 13 To March 17
Wednesdays, 6:30–7:30 PM
One coached class every Wednesday evening through the winter.
Spring 2027 Session
April 14 To June 16
Wednesdays, 6:30–7:30 PM
One coached class every Wednesday evening through the spring.
Summer 2027 Session
July 14 To September 15
Wednesdays, 6:30–7:30 PM
One coached class every Wednesday evening through the summer.
$159Per 8-Week Session
- About 9 classes a session, one hour each, coached start to finish.
- $20 off each additional child, so siblings train together for less.
- Ages 5 to 11, no experience needed. Sign up for the next camp below and come try a class.
Here’s How You JoinThree Steps To
Their First Class
1
Sign Up For The Next Camp
Pick the next camp session and sign up online in a couple of minutes.
2
Bring Them To Class
Show up a few minutes early on class night. Coach Stephen or Coach Timmellyn meets your child by name and gets them moving.
3
Watch Them Grow
Stronger, faster, more coordinated, and a lot more confident. Most kids ask when the next class is before they get to the car.
Kids Fitness Classes In Sherman, TXWhat Parents Say
About Kids CrossFit
Parents in Sherman, Denison, Pottsboro, and across Grayson County trust our kids fitness classes in Sherman to be safe, coached, and genuinely fun. Here’s what a few of them said on Google.
★★★★★
“My daughter is 9 and she loves CrossFit Souls. She has a lot of energy and this helps her release some of that energy. She loves the instructors, as do I and the other kiddos that go! They teach each kid and the kids have fun!!! This is also great, if your child is in sports. Great strengthening and conditioning for your sports player!!!”
Misty K.Google review
★★★★★
“We highly recommend the kids program at CrossFit Solus. It is a great introduction to the fundamentals of training and the staff makes it a lot of fun for the kids!”
Joe G.Google review
★★★★★
“CrossFit Solus is a gym for everyone at any stage in their fitness journey. Teens, kids, adults, seasoned athletes and those just getting started. Our family alone checks all these boxes. This gym is family, motivation, inspiration and the best dang CrossFit gym around! I could not recommend it more.”
Christy F.Google review
Good QuestionsBefore Their First Class
Kids CrossFit at CrossFit Solus is for children ages 5 to 11. Coaches scale every movement and game by age and ability, so younger kids and older kids can train in the same class and both be challenged. If your child is 12 or older, book a free call and we will talk about the right fit in our regular classes.
Kids CrossFit runs in four sessions a year, each one coached class a week on Wednesdays from 6:30 to 7:30 PM. The Fall 2026 Session runs October 14 through December 16, the Winter 2027 Session runs January 13 through March 17, the Spring 2027 Session runs April 14 through June 16, and the Summer 2027 Session runs July 14 through September 15. Classes are held at CrossFit Solus, 2001 Skyline Dr, Suite D400 in west Sherman, Texas.
Kids CrossFit is $159 per 8-week session, which covers about 9 coached classes. Each additional child from the same family gets a $20 discount. There is no joining fee. Sign up for the next camp to lock in your child’s spot.
Yes, the way we run it. Kids CrossFit is not the adult class made smaller. It is a coached program built around body-weight movement, light implements, and games, with two coaches watching every child. Kids learn to squat, jump, land, hang, and carry with good form before anything gets harder, and nothing is ever loaded beyond what a child can move safely and well.
No. Most kids who start with us have never done anything like it. The program is built for beginners and active kids alike: hesitant kids get encouraged, energetic kids get challenged, and everyone gets coached the same way. Coaches meet each child where they are on day one.
Yes. Strength, speed, balance, and body control are the base of every sport, and most youth teams never teach them. Kids CrossFit builds that base with jumping, sprinting, pushing, pulling, and carrying, so kids run faster, land safer, and hold up better through a season of soccer, baseball, gymnastics, or football.
Yes. Our adult CrossFit class runs at 6:30 PM on the same nights as Kids CrossFit, in the same gym, so you can train while your child does. Adults can start with 5 classes for $55. Plenty of our families do exactly this.
Comfortable athletic clothes, closed-toe sneakers, and a water bottle. We supply everything else. Arrive a few minutes early on the first night so your child can meet the coaches and see the space before class starts.
Kids Fitness Classes In Sherman, TXStrong Kids.
Confident Kids.
One hour a week that builds strength, coordination, and the kind of confidence that shows up at school, on the field, and at home. Sign up for the next camp and let’s get your child moving.
2001 Skyline Dr, Suite D400, Sherman, TX 75092 · Text or call (903) 564-1118
