30 Or 60 Minutes
One-On-One Sessions
Thirty-minute sessions to sharpen a lift or work around an injury. Sixty-minute sessions for the full workout, coached start to finish.
- Your Coach
- Your Plan
- Your Pace
One-On-One Coaching · CrossFit Solus · Sherman, Texas Personal Training In Sherman, TX
One coach and one plan written for your goals, your schedule, and whatever your body is working around. Train with Kaylee, Stephen, or Bethany. It starts with a free 15-minute consultation.
See sessions & pricingSound Familiar?Training Alone
Only Gets You So Far.
Stuck In The Same Place
Same weights, same pace, same number on the scale. You show up, but without a plan built for you, the effort stops turning into progress.
Not Sure Your Form Is Right
You’ve watched the videos, but nobody is watching you. Every rep you’re unsure about is a rep you’re a little afraid of, and that fear keeps the weight light.
A Body With Some History
An old shoulder, a bad knee, a back that acts up. Group workouts feel like a gamble, and a program written for everyone isn’t written for you.
Personal training fixes all three at once: one coach who knows your history, one plan written around your goals, and every rep watched. Here’s how it works at Solus.
Here’s Our SolutionOne Coach.
One Plan. Built For You.
Every personal training client at CrossFit Solus works with one of three coaches who build the program around you: your goals, your schedule, and anything you’re working around. Sessions are one-on-one or with a partner, at a time that fits your week, in the same gym that runs our CrossFit classes and Pilates.
Two People, One Coach
Buddy Training
Bring a spouse, a friend, or a training partner. Same coach, same hour, one price for both of you, and someone to hold you to it.
- 60 Minutes
- $100 For Two
- Built-In Accountability
- Weight loss and body composition. A plan for the gym and a coach who checks in on the rest of the week.
- Strength and muscle. Progressive lifting with every rep watched, so the weight goes up safely.
- Mobility and movement. Learn the mechanics of a squat, a hinge, and a press before you load them.
- Coming back from injury or time off. A program that works around what hurts and rebuilds what’s been sitting still.
- Sports performance. Speed, power, and conditioning for athletes of any age with a season to get ready for.
- Refining your CrossFit skills. Members use sessions to unlock a pull-up, a clean, or a movement that’s been stuck.
Here’s How We Do ItFrom First Call
To First Session
No cookie-cutter workouts and no guesswork. Every client goes through the same four steps, and the plan that comes out the other side is yours alone.
01Consult
Fifteen minutes with a coach. We talk through your fitness history, what hurts, what you want, and what success looks like for you.
02Your Plan
Your coach writes a personalized program around your goals and your calendar, and recommends 30 or 60-minute sessions.
03Sessions
Every session is one-on-one: technique first, then the work. Your coach adjusts the load, the range, and the pace as you go.
04Check-Ins
Progress gets measured and the plan gets updated. Members also get a free 15-minute goal-setting session every month.
Fitness Coaches In Sherman, TexasMeet Your
Trainers
Three coaches, each with years of experience in functional fitness, strength training, and movement coaching. Not sure who to pick? Book the consultation and we’ll match you.
Owner · Personal Trainer
Kaylee Suitors
Has coached in Sherman since CrossFit Solus opened in 2009. Strength, conditioning, and helping people who are starting over start right.
Personal Trainer
Stephen Thompson
Functional fitness and strength training with a focus on working around prior injuries and dialing in on the goal in front of you.
Personal Trainer
Bethany Weaver
Movement coaching and strength training, with the patience to teach a lift from the ground up and the eye to fix it when it drifts.
Starting Is Simple3 Steps To
Your First Session
1
Schedule Your Consult
Pick a 15-minute slot online. It’s free, and it’s a conversation, not a workout.
2
Meet Your Coach
Talk through your goals, your history, and your week. Your coach recommends a session length and a plan.
3
Start Your Plan
Book your sessions, one-on-one or with a buddy, and start seeing the number on the bar and the mirror move.
Personal Training In Sherman, TexasWhat People Say
About Our Coaches
CrossFit Solus has coached one-on-one clients and group classes in Sherman, Denison, and Grayson County since 2009 from 2001 Skyline Dr, Suite D400 in west Sherman, a short drive from Pottsboro, Whitesboro, Howe, Van Alstyne, and Durant, Oklahoma.
★★★★★
“I really enjoy the atmosphere here. I train with Stephen and he’s very accommodating to my prior injuries & dialed in on our goals. Highly recommend training here.”
Dave F.Google review
★★★★★
“Top level gym. Great workouts with different levels based on where each person is. Personal trainer level assistance. Nutrition plan is great. Overall their support is top notch. For someone who’s been out of a workout routine for nearly 20 years, they’ve made me feel very welcomed.”
Bryan B.Google review
★★★★★
“Coaches Kaylee, Allison, Stephen, Bethany are all awesome people and each one brings a different approach to the workouts which keeps everything fresh and fun. They all made me feel welcome from day 1 and have each taught me something new and different which has helped me and stepped my game up so much.”
Christopher F.Google review
Good QuestionsBefore Your First Session
At CrossFit Solus, 30-minute sessions are $50 each or 5 for $225. Sixty-minute sessions are $80 each or 4 for $300. Buddy training is $100 per hour for two people. The Hybrid Package is $999 and bundles 5 personal training sessions with 8 weeks of unlimited classes and nutrition coaching. The first 15-minute consultation is free.
No. Personal training is open to anyone in the Sherman area, member or not. Members do get one free 15-minute goal-setting session every month, and the Hybrid Package includes 8 weeks of unlimited CrossFit and Pilates classes alongside your sessions.
Thirty minutes is right for skill and strength work: learning a lift, fixing a movement, or training around an injury. Sixty minutes is the full workout, coached start to finish, and is what most people choose when the goal is to get stronger or change their body. Your coach will recommend one during the free consultation.
Yes. Buddy training is a 60-minute session for two people with one coach, $100 per session for the pair. Both of you get a plan, and you get someone to hold you to it.
The Hybrid Package is $999 and combines 5 personal training sessions, 8 weeks of unlimited CrossFit and Pilates classes, and 8 weeks of nutrition coaching with weekly check-in calls with your coach. It is the most complete option we offer for someone who wants to change everything at once.
Yes. Two of our three personal trainers, Kaylee Suitors and Bethany Weaver, are women, and many of our one-on-one clients are women getting back into strength training or starting it for the first time. You can request a specific coach when you book your free consultation.
That is exactly who it is for. One-on-one coaching means every movement is chosen for your body and every rep is watched. Tell your coach what hurts and what you have been through in the consultation, and the plan is built around it. Check with your doctor first if you have a significant condition.
Personal training runs 7 AM to 7 PM, Monday through Friday, by appointment, at CrossFit Solus, 2001 Skyline Dr, Suite D400 in west Sherman, Texas 75092, with free parking outside. It is an easy drive from Denison, Pottsboro, Whitesboro, Howe, Van Alstyne, and anywhere in Grayson County. Get directions.
Simple PricingPersonal Training Prices
In Sherman, TX
Start Here
Free 15-Minute Consultation
Meet a coach, talk through your goals and your history, and leave with a recommendation. No workout, no pressure, no charge.
30-Minute Sessions
$50per session
Or 5 sessions for $225
Skill and strength work: learn a lift, fix a movement, train around an injury.
60-Minute Sessions
$80per session
Or 4 sessions for $300
The full workout, one-on-one, coached start to finish. Our most popular option.
Buddy Training
$100per hour
For two people, one coach
Train with a spouse, a friend, or a partner. Sixty minutes, one price for both of you.
Hybrid Package
$999one time
Training, classes, and nutrition
- 5 personal training sessions
- 8 weeks of unlimited CrossFit and Pilates classes
- 8 weeks of nutrition coaching with weekly check-in calls
Solus members get one free 15-minute goal-setting session every month. Sessions are by appointment, 7 AM to 7 PM, Monday through Friday. Prefer group classes? Start with 5 classes for $55 or see membership pricing.
Free Consultation · Sherman, TXYour Goals. Your Coach.
Your Plan.
2001 Skyline Dr, Suite D400, Sherman, TX 75092 · Text or call (903) 564-1118
