Wednesday & Saturday
Mat Pilates
Core, control, and mobility, cued step by step. The right first class if you’re new, coming back from a break, or want your back and hips to feel younger.
- Core & control
- Mobility
- Beginner friendly
Mat & Sculpt Pilates · CrossFit Solus · Sherman, Texas In Sherman Pilates Classes In Sherman, TX
Coach-led mat and sculpt Pilates for a stronger core, better posture, and an hour that resets you. Every level welcome. Start with 5 classes for $55.
See class times & pricingSound Familiar?Stiff Back. Tight Hips.
A Body That Feels
Older Than You Are.
The Desk Is Winning
Hours of sitting, driving, and scrolling pull your posture forward and your energy down. It doesn’t fix itself.
Gyms Feel Too Intense
Most places in Grayson County either ignore the stiffness or feel too loud to walk into on a Tuesday morning.
Videos Don’t Correct You
You’ve tried the apps and the YouTube flows. Nobody was watching your form, so nothing stuck.
One coached hour on a mat, a couple of times a week, quietly reverses it. That’s what Pilates at Solus is for.
Here’s Our SolutionCoached Pilates.
Mat And Sculpt.
Five coached Pilates classes a week inside CrossFit Solus: classic mat Pilates and higher-energy sculpt Pilates. Every movement is taught with an easier and a harder option, so it works whether you’re brand new or coming back after years. Mats, weights, and props are provided.
Monday, Friday & Sunday
Sculpt Pilates
Pilates principles with light weights and a quicker pace for extra strength and burn. Still low-impact, still joint-friendly. You’ll just feel it a little more the next morning.
- Light weights
- Strength & burn
- All levels
- A stronger center. Deep core strength that carries into lifting kids, yard work, golf, or your next workout.
- Posture and balance. Undo the desk, the drive, and the phone. Stand taller within weeks.
- Joint-friendly. Low-impact by design, ideal if you’re returning from injury or easing back into movement.
- An hour that resets you. Breath-led movement that leaves you calmer than you arrived.
Here’s How We Do ItWhat 60 Minutes Here
Feels Like
Our Pilates instructors are also certified strength coaches, so the cues account for your whole body, not just the mat. Classes stay small enough that you get corrected, encouraged, and seen, and every instructor learns your name before your first roll-up.
0–10Settle In
A gentle warm-up on the mat. Your instructor learns your goals and anything your body is working around.
10–35Core & Control
Classic Pilates work, cued step by step. Every movement has an easier and a harder version. You pick, we guide.
35–55Full-Body Flow
Strength, stability, and stretch woven together. Challenging without ever being chaotic.
55–60Wind Down
Breath work and a long stretch. You’ll walk out taller than you walked in.
See it for yourself. Then come feel itHere’s How You JoinThree Steps To
Your First Class
1
Grab 5 Classes For $55
Sign up online in about a minute, then pick the Pilates class times that fit your week.
2
Just Show Up. We Do The Rest.
Your instructor greets you, sets up your mat, and coaches you through every movement.
3
Feel The Difference
Stand taller, move easier, carry less tension, usually within the first few weeks.
Weekly SchedulePilates Class Times
In Sherman
Five coached Pilates classes a week: early mornings before work, mid-morning, a Saturday, and a Sunday afternoon.
MondaySculptCoach Connor
WednesdayMatCoach Kerrie
FridaySculptCoach Connor
SaturdayMatCoach Kerrie
SundaySculptCoach Connor
Pilates In Sherman, TexasWhat Members
Say About It
CrossFit Solus has coached Sherman, Denison, and Grayson County since 2009 from 2001 Skyline Dr, Suite D400 in west Sherman, a short drive from Pottsboro, Whitesboro, Howe, Van Alstyne, and Durant, Oklahoma. Pilates is simply the newest way in the door.
★★★★★
“Kerri, the Pilates instructor is very knowledgeable and takes time with the new students. Very positive experience.”
Steve R.Google review
★★★★★
“I met so many kind people on my first day there, and I didn’t feel bad for scaling back on the workouts… I’ve never done both a CF class and Pilates, but I really enjoyed it. Great atmosphere, friendly coaches.”
Angelica F.Google review
★★★★★
“If you’re thinking about joining CrossFit Solus don’t think twice and come join us! It is by far the best gym near me in Sherman Texas… when I joined I had never been a part of a CrossFit gym. Everybody including the coaches have made me feel so welcome and helped me learn so much. Joining Solus was one of the best decisions I’ve made!”
Jaci W.Google review
Good QuestionsBefore Your First Class
Yes. Every movement is taught with an easier and a harder option, and your instructor cues you personally. Most people in class started exactly where you are, and five classes for $55 is an easy way to find out.
Two formats, both coach-led. Mat Pilates focuses on core, control, and mobility. Sculpt Pilates adds light weights and a higher-energy pace for extra strength and burn. Mat runs Wednesday and Saturday mornings; Sculpt runs Monday and Friday mornings and Sunday afternoon.
No. Our classes are mat and sculpt Pilates, which use your body weight, light dumbbells, and props instead of a reformer. That keeps class sizes flexible and prices lower, and it builds the same deep core strength and control.
Start with 5 classes for $55. After that, drop-ins are $25, and Pilates-only plans are $79 a month for four classes, $129 for eight, or $159 for unlimited. Worth knowing before you choose: unlimited Pilates on its own is $159, and a full Solus membership with unlimited CrossFit on top of it starts at $179.
No. You can join for Pilates only, or drop in whenever it suits you. Full gym members simply get unlimited Pilates included automatically.
Pilates is one of the most joint-friendly ways to rebuild strength, and our instructors are experienced with modifications. Tell your coach before class and, for anything significant, check with your doctor first.
Comfortable clothes you can move in, grip socks or bare feet, and a water bottle. Mats, light weights, blocks, and every other prop are provided.
Inside CrossFit Solus at 2001 Skyline Dr, Suite D400 in west Sherman, Texas 75092, with free parking right outside. It is an easy drive from Denison, Pottsboro, Whitesboro, Howe, Van Alstyne, and anywhere in Grayson County. Get directions.
Simple PricingReady To Commit?
Pick Your
Pilates Plan.
4 Classes
$79per month
Once a week. The steady habit that changes posture and strength for good.
8 Classes
$129per month
Twice a week, the sweet spot where most members see the fastest change.
Worth knowing before you choose: unlimited Pilates on its own is $159, and a full Solus membership with unlimited CrossFit on top of it starts at $179.
5 Classes For $55 · Sherman, TXGet Started Today.
Five classes for $55. Mat or sculpt, whichever fits your week. Bring water and comfortable clothes; we have the rest.
- Every level welcome
- Low-impact workouts
- Mats and props provided
