CrossFit Solus · 2001 Skyline Dr d400 Class Schedule In Sherman, TX
CrossFit Solus runs 56 coached classes a week in Sherman, Texas, seven days a week. The first class starts at 5:00 AM and the last one starts at 6:30 PM, with CrossFit, Pilates, Open Gym and Kids CrossFit on one schedule.
See this weekEvery Class, Every DayThis Week At
CrossFit Solus.
Every class is one hour and every class is coached. Times below are the same every week, so you can build your month around them.
How The Week RunsBuilt Around
Real Schedules.
Five in the morning for people who train before work. Midday for people who can slip out at lunch. Half past four onward for everyone else. Saturday and Sunday for the weeks that got away from you.
What Is On The ScheduleSix Ways To
Use The Week.
One membership covers everything on this page. There is no second studio to join and no class type behind an extra fee.
CrossFit
Nine start times, Monday through Sunday
The main class. A coach-led hour of strength and conditioning, programmed in advance and scaled to whoever is in the room. Thirty-nine of the fifty-six classes each week are CrossFit.
See Group CrossFit
Pilates
Monday, Wednesday, Friday, Saturday and Sunday
Low-impact core, mobility and balance work on the reformer and the mat. Included with every membership, so nobody has to join a second studio.
See Pilates
Open Gym
Weekday mornings, eleven hours a week
The floor is yours. Come in to work a lift, finish a piece you missed, or train your own programming with a coach on hand if you want one.
Kids CrossFit
Wednesday at 6:30 PM
Strength, coordination and confidence for ages 5 to 12, coached the same way the adult classes are and timed so parents can train alongside.
See Kids CrossFit
Private Training
Monday through Friday, 7 AM to 7 PM
One on one with a coach, by appointment, built around your goals and whatever your schedule allows that week.
See Personal Training
New Here
Start with the Beginners Course
If you have never trained like this, the eight-week Beginners Course pairs one-on-one sessions with classes so you walk into the schedule already knowing the movements.
See the Beginners Course
Your First ClassWhat Happens When
You Walk In.
Arrive Ten Minutes Early
Come in about ten minutes before the hour. A coach meets you at the door, takes your name and walks you around before anything starts.
Wear Whatever You Train In
Trainers and normal workout clothes. Bring a water bottle. Everything else you need is already in the room.
The Workout Scales To You
The coach adjusts the weights and the movements to what you can do that day. Nobody is expected to do the version on the whiteboard.
One Hour, Start To Finish
Warm up, coaching, the workout itself, then a cool down. You will be back out the door inside the hour.
Not sure where to start? The Beginners Course is built for people who have never trained like this. You can also see membership pricing, read member stories, or get in touch.
Before You Come InQuestions About
The Schedule.
The first class of the day is at 5:00 AM, Monday through Friday. The last class starts at 6:30 PM, Monday through Thursday. Saturday runs 8:00 AM and 9:30 AM, and Sunday runs 1:00 PM and 2:00 PM.
Booking ahead is the safest way to get the hour you want, and it also tells the coach to expect you. You can reserve from the 5 classes for $55 trial or from your member app once you join.
Yes. Saturday has CrossFit at 8:00 AM and Pilates at 9:30 AM. Sunday has Pilates at 1:00 PM and CrossFit at 2:00 PM.
One hour, start to finish, including the warm up, the coaching and the cool down. Plan to arrive about ten minutes early on your first day.
Open Gym is unstructured floor time on weekday mornings at 7:00, 10:00 and 11:00. Use it to work a lift, make up a workout you missed, or follow your own programming, with a coach nearby if you want input.
Yes. Five classes for $55 lets you use any class on this schedule, with no contract. A single drop-in is $25.
CrossFit Solus · Sherman, TXPick An Hour.
We Will Be Here.
Fifty-six classes a week, every one of them coached, at 2001 Skyline Dr d400 in Sherman. Come to five of them and see which hour of the day turns out to be yours.
2001 Skyline Dr d400, Sherman, TX 75092 · Text or call 903-564-1118
