Your first class is free.
Your only job is to show up.
Whether you're taking your first step toward a healthier life or you're an experienced athlete looking for a gym that matches your drive — come meet the coaches, feel the community, and try a class on us. No pressure, no commitment.
- A coach greets you by name and walks you through everything
- The workout scales to exactly where you are today
- Afterward, we talk goals — zero pressure to join
"It feels like family, not a gym. Whether it's your first visit or your 100th, you feel like you belong."
— Google review, Solus memberThe hardest rep is walking through the door
Maybe it's been years. Maybe every gym you've tried felt like a room full of people who already had it figured out. Staying home is easier this week — and worse every year after. One free class, with a coach who knows your name, changes the math.
Three steps, zero pressure
Book your class time
Pick the class that fits your week right on the calendar — about 60 seconds, no card required.
Come try a class
Experienced? Jump into a regular class. Brand new? We'll set you up with an intro scaled exactly to your level. Either way, a coach guides you the whole hour.
Decide what's next
We'll talk about your goals and recommend the right program — and if we're not the right fit, we'll tell you that too.
Whatever brought you here, there's a class for it
Group Fitness Classes
Coached strength and conditioning, scaled to every level. The workout is planned — you just show up.
Beginner Foundations
Learn the fundamental movements in a small-group setting before joining regular classes.
Fitness Over 50
Functional, joint-friendly training that keeps you strong, mobile, and independent — many members say they're in the best shape of their lives.
Pilates — Mat & Sculpt
Included with every membership, or available on Pilates-only plans. Core, posture, and calm.
Personal Training & Nutrition
Individualized programming and certified nutrition coaching, from weight loss to performance.
CrossFit Kids
Their first class is free too — just mention it when you reach out. Ages 12+ can join regular classes with a parent.
They all started with one free class
Everyday people from Sherman, Denison, and across Texoma who decided to make a change — and found their strength here.
Before your first visit
What happens at my free class?
You'll join a regular group class — or if you're brand new to fitness, an intro session scaled to your level. You'll meet the coaches, tour the gym, try a workout, and chat about your goals. No pressure to sign up.
I've never worked out before. Is this right for me?
Absolutely. Every workout is scalable — we adjust weight, movements, and intensity to where you are today. Brand-new members typically start in our Beginner Foundations course, which teaches the fundamentals in a small group.
I'm over 50 — do you have something for me?
Yes, and it's one of our favorite programs. Fitness Over 50 is built for active adults who want to stay strong, mobile, and independent, with coaches trained to scale for everything from arthritis to post-injury recovery.
Do you offer Pilates?
We do — coach-led mat and sculpt Pilates classes, included with every membership or available on Pilates-only plans. See days, times, and pricing on our Pilates page.
What should I wear and bring?
Athletic clothes you can move in, supportive sneakers, and a water bottle. We have everything else.
What are your class times?
Monday, Tuesday & Thursday: 5:00 AM–1:00 PM and 4:30–7:30 PM. Wednesday: 5:00–10:00 AM, 12:00–1:00 PM and 4:30–5:30 PM. Friday: 5:00 AM–1:00 PM and 4:30–5:30 PM. Saturday: 8:00–10:30 AM. Sunday: 1:00–3:00 PM. We'll help you pick the right class when you book.
Where are you located?
2001 Skyline Drive, Suite D400, Sherman, TX 75092 — an easy drive from Denison, Whitesboro, Pottsboro, Howe, and anywhere in Grayson County.
Is there a free class for kids?
Yes — CrossFit Kids (ages 5–11) get a free trial class too. Just mention it when you reach out. Ages 12+ are welcome in regular classes with a parent.
