The Best Gym In Sherman, TX
Fitness, Friendship,
& Fun
BEST GYM IN
SHERMAN TX
For Fitness, Friendship, & Fun
What is CROSSFIT Solus?
CrossFit Solus in Sherman, TX offers functional fitness for all levels, to improve quality of life. With expert coaching and personalized support, we will help you reach your goals through group classes or personal training. Whether your goal is building strength, losing weight, or improving fitness, we provide the tools and community you need to succeed.
You can learn more about us, check out our schedule and contact us today to join our premier fitness center in Sherman, TX.
What is CROSSFIT Solus?
CrossFit Solus in Sherman, TX offers functional fitness for all levels, to improve quality of life. With expert coaching and personalized support, we will help you reach your goals through group classes or personal training. Whether your goal is building strength, losing weight, or improving fitness, we provide the tools and community you need to succeed.
You can learn more about us, check out our schedule and contact us today to join our premier fitness center in Sherman, TX.
Why It Works!
CrossFit works well because it combines varied, high-intensity workouts that target all fitness areas — strength, endurance, and mobility. Unlike other traditional gym routines, It activates all three energy pathways (phosphagen, glycolytic, and oxidative), improving power, stamina, balance coordination and endurance.
The focus on functional fitness—real-world movements—makes it practical for everyday life. We provide, fun and challenging workouts that change daily. Our expert coaches can scale movements to your ability. Our amazing community of athletes will hold you accountable and keep you coming back for more. The CrossFit methodology will help you achieve your goal faster and sustainable those results long term.
Why It Works
CrossFit works by combining high-intensity, varied workouts that target strength, endurance, and mobility while activating all three energy pathways (phosphagen, glycolytic, and oxidative) to boost power, stamina, and coordination.
With a focus on functional fitness, our daily-changing workouts are scaled to your ability by expert coaches. Our supportive community holds you accountable, helping you achieve your goals faster and sustain long-term results.
GETTING STARTED IS EASY
1. SCHEDULE YOUR FIRST VISIT
Meet with a coach and let us learn about your goals. Most new members have no prior CrossFit experience so each class provides a beginner friendly option.
2. CHOOSE YOUR TRAINING PLAN
Whether you are brand new to CrossFit or have prior experience, we have several different options to meet your needs and your budget.
3. CHANGE YOUR LIFE
Dedicated Coaches, A Strategic Training Plan, Simple Nutrition & Likeminded People that will Hold you Accountable inside & outside the gym.
GETTING STARTED
IS EASY
1. SCHEDULE YOUR
FIRST VISIT
Meet with a coach to discuss your goals. Each class offers beginner-friendly options for new members.
2. CHOOSE YOUR
TRAINING PLAN
Whether you are brand new to CrossFit or have prior experience, we have several different options to meet your needs and your budget.
3. CHANGE YOUR LIFE
Dedicated Coaches, A Strategic Training Plan, Simple Nutrition & Like-minded People that will Hold you Accountable inside & outside the gym.
Need More Info?
Q: What is CrossFit?
A: CrossFit is a type of exercise routine or fitness program that focuses on improving the health and fitness of individuals of all ages and physical activity backgrounds. Basically, we combine cardiovascular exercises and weight-lifting exercises to maximize your fitness and improve your quality of life.
Q: What if I can’t do an exercise listed in the workout?
A: Don’t worry about it. We provide modifications for all our workouts to allow both beginners and experienced athletes to train together. We can always find an alternative exercise for you that will help you achieve the same results.
Q: Do I need to lose weight before I start CrossFit?
A: No! That's where we come in. All of our new members start off with a personalized Nutrition consultation and custom Meal Plan. This is the foundation to your weight loss. We have had people lose over 100+ pounds in our program. As long as you are willing to put in the work, inside and outside the gym, anything is possible! All movements are scalable to your level. You will finish feeling accomplished everyday.
Q: Am I too old to start CrossFit?
A: No way! We have had people in their 60's and 70's start our program and flourish. The improvement on their quality of life after 6 months is remarkable.
Q: When was CrossFit founded?
A: CrossFit was founded by Greg Glassman in 2000 in Santa Cruz, California
Q: How long does a CrossFit workout last?
A: An average CrossFit group class lasts about one hour.
Q: Is CrossFit safe?
A: Absolutely. Our experienced and certified coaches will provide you with thorough instruction on all exercises, and we make it our goal to help you avoid any potential injuries. All movements can be scaled to your ability.
Q: What is a typical CrossFit workout look like?
A: CrossFit workouts consist of four main elements: a warm-up, skill-strength training, the WOD (workout of the day) conditioning, and a cool-down.
Need More Info?
Q: What is CrossFit?
A: CrossFit is a type of exercise routine or fitness program that focuses on improving the health and fitness of individuals of all ages and physical activity backgrounds. Basically, we combine cardiovascular exercises and weight-lifting exercises to maximize your fitness and improve your quality of life.
Q: What if I can’t do an exercise listed in the workout?
A: Don’t worry about it. We provide modifications for all our workouts to allow both beginners and experienced athletes to train together. We can always find an alternative exercise for you that will help you achieve the same results.
Q: Do I need to lose weight before I start CrossFit?
A: No! That's where we come in. All of our new members start off with a personalized Nutrition consultation and custom Meal Plan. This is the foundation to your weight loss. We have had people lose over 100+ pounds in our program. As long as you are willing to put in the work, inside and outside the gym, anything is possible! All movements are scalable to your level. You will finish feeling accomplished everyday.
Q: Am I too old to start CrossFit?
A: No way! We have had people in their 60's and 70's start our program and flourish. The improvement on their quality of life after 6 months is remarkable.
Q: When was CrossFit founded?
A: CrossFit was founded by Greg Glassman in 2000 in Santa Cruz, California
Q: How long does a CrossFit workout last?
A: An average CrossFit group class lasts about one hour.
Q: Is CrossFit safe?
A: Absolutely. Our experienced and certified coaches will provide you with thorough instruction on all exercises, and we make it our goal to help you avoid any potential injuries. All movements can be scaled to your ability.
Q: What is a typical CrossFit workout look like?
A: CrossFit workouts consist of four main elements: a warm-up, skill-strength training, the WOD (workout of the day) conditioning, and a cool-down.
Transforming
Lives Since 2009
Changing
Lives Since 2009
CONTACT US
CONTACT US
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Service Hours
Monday, Tuesday, Wednesday, Thursday:
5:00 AM - 1:00 PM & 4:30 PM - 7:30 PM
Friday: 5:00 AM - 1 :00 PM & 4:30 PM - 5:30 PM
Saturday: 8:00 AM - 10:00 AM
Sunday: 2:00 PM - 3:00 PM
Service Hours
Monday, Tuesday,
Wednesday, Thursday:
5:00 AM - 1:00 PM
4:30 PM - 7:30 PM
Friday:
5:00 AM - 1:00 PM
4:30 PM - 5:30 PM
Saturday:
8:00 AM - 10:00 AM
Sunday:
2:00 PM - 3:00 PM
Members