PROGRAMS
programs
First Class Free
Interested in joining Solus? Start with your first class free. All of our group classes have a levels program to meet you where you're at.
Free Consultation
Nervous about CrossFit? Come in for a quick consultation & gym tour! Meet our coaches, see the space & learn how CrossFit can work for you in a supportive,no-pressure environment.
Drop Into Class
Not interested in Joining, but just a place to workout for the day?
Come on over! Our Drop In rate for non-members is $25 a class.
Group Classes
CrossFit Solus offers unlimited, coach-led CrossFit classes 7 days a week, with expert instruction in every one-hour session focused on proper technique and effective training.
Each class follows a structured daily plan including a warm-up, strength, and conditioning.
Members also receive 8 weeks of nutrition and habits coaching with a custom meal plan, quarterly InBody body fat testing, and monthly goal-setting sessions to track progress and stay motivated.
Pilates
Pilates classes are offered every Wednesday and Saturday at 9:00 am, and taught by coach Kerrie Thompson. Sculpt Pilates is offered on Sundays at 1:00 pm and taught by Connor Light. These classes are included with any Solus membership.
Combining Pilates with CrossFit enhances core strength, flexibility, and stability, leading to better movement, improved posture, and reduced risk of injury.
Fitness Over 50
CrossFit Solus Fit Over 50 Program is a functional fitness program designed for adults 50+ who want to build strength, improve mobility, and stay active for life.
Our expert coaches tailor each workout to your needs, focusing on movements that enhance balance, flexibility, and everyday function. Functional fitness helps boost energy, prevent injury, and improve quality of life as you age—so you can keep doing the things you love with confidence.
Join our supportive community and start feeling stronger today!
Personal Training
Get personalized training for your goals or needs with our 1-on-1 program. Maximizing results while keeping you confident and comfortable.
Chose 30 or 60 minute sessions with a coach.
Goal Setting Sessions
Individual Movement Screening
Optional, Video analysis, before and after.
Movement progression Homework
Kids CrossFit
CrossFit Kids is for ages 6–12 years. The kids meet every Monday at 6:30 PM and the class is taught by Coach Timmellyn Paslay & Michael McCullough.
Our fun, active classes build strength, confidence, and healthy habits through age-appropriate workouts and games—all led by certified coaches in a safe, supportive environment.
Beginner Course
6 week challenge that combines Personal Training,
Group Classes & Nutrition Coaching.
6 Personal Training sessions with a Coach
Unlimited Group Classes (up to 42)
Custom Meal plan, Body Fat Test & Personal Macros
6 weeks of Nutrition & Habits coaching
Weekly accountability check ins
Group Classes
CrossFit Solus offers unlimited, coach-led Crossfit classes 7 days a week, with expert instruction in every one-hour session focused on proper technique and effective training.
Each class follows a structured daily plan including a warm-up, strength, and conditioning.
Members also receive 8 weeks of nutrition and habits coaching with a custom meal plan, quarterly InBody body fat testing, and monthly goal-setting sessions to track progress and stay motivated.
Pilates
Pilates classes are offered every Wednesday and Saturday at 9:00 am, and taught by coach Kerrie Thompson. Sculpt Pilates is offered on Sundays at 1:00 pm and taught by Connor Light. These classes are included with any Solus membership.
Combining Pilates with CrossFit enhances core strength, flexibility, and stability, leading to better movement, improved posture, and reduced risk of injury.
Fitness Over 50
CrossFit Solus Fit Over 50 is a functional fitness program for adults 50+ looking to build strength, improve mobility, and stay active for life.
Workouts are tailored to enhance balance, flexibility, and daily function—helping boost energy, prevent injury, and improve quality of life as you age.
Join our supportive community and feel stronger, healthier, and more confident every day!
Fitness Over 50
CrossFit Solus Fit Over 50 Program is a functional fitness program designed for adults 50+ who want to build strength, improve mobility, and stay active for life.
Our expert coaches tailor each workout to your needs, focusing on movements that enhance balance, flexibility, and everyday function. Functional fitness helps boost energy, prevent injury, and improve quality of life as you age—so you can keep doing the things you love with confidence.
Join our supportive community and start feeling stronger today!
Personal Training
Get personalized training with our 1-on-1 program to maximize results while keeping you confident and comfortable.
Chose 30 or 60 minute sessions with a coach.
Goal Setting Sessions
Individual Movement Screening
Optional, Video analysis, before and after.
Movement progression Homework
Kids CrossFit
CrossFit Kids is for ages 6–12 years. The kids meet every Monday at 6:30 PM and the class is taught by Coach Timmellyn Paslay.
Our fun, active classes build strength, confidence, and healthy habits through age-appropriate workouts and games—all led by certified coaches in a safe, supportive environment.
Beginner Course
6-week challenge combining Personal Training, Group Classes, and Nutrition Coaching
Six Personal training sessions
Unlimited Group Classes
6 weeks of Nutrition & Habits coaching
Body fat test before & after
Custom Meal plan & Macros based off your Body Fat Test
Nutrition Coaching
Our nutrition coaching services offer personalized guidance to help you reach your health and fitness goals.
Whether you want to lose weight, build muscle, or improve overall wellness, we provide tailored plans, practical advice, and ongoing support to help you develop sustainable, healthy habits.
Nutrition Coaching
Our nutrition coaching services offer personalized guidance to help you reach your health and fitness goals.
Whether you want to lose weight, build muscle, or improve overall wellness, we provide tailored plans, practical advice, and ongoing support to help you develop sustainable, healthy habits.
CLASS membership
Includes Unlimited Group Classes, Open Gym & Pilates for people 13 & older
ONE
YEAR
$89.50
every 2 weeks
ONE
YEAR
$179
per month
SIX MONTH
$199
per month
MONTH TO MONTH
$229
per month
**First month is prorated, if you start mid-month
**Ask about our Family Discounts
Transforming
Lives Since 2009
CLASS membership
Includes Unlimited Group Classes, Open Gym & Pilates for people 13 & older
ONE YEAR
$89.50/2 weeks
ONE YEAR
$179/month
SIX MONTH
$199/month
MONTH TO MONTH
$229/month
**First month is prorated, if you
start mid-month
**Ask about our Family Discounts
Changing Lives Since 2009
Service Hours
Monday, Tuesday,
Wednesday, Thursday:
5:00 AM - 1:00 PM
4:30 PM - 7:30 PM
Friday:
5:00 AM - 1:00 PM
4:30 PM - 5:30 PM
Saturday:
8:00 AM - 10:00 AM
Sunday:
2:00 PM - 3:00 PM
Members
Contact Us
Service Hours
Monday, Tuesday, Wednesday, Thursday:
5:00 AM - 1:00 PM & 4:30 PM - 7:30 PM
Friday: 5:00 AM - 1 :00 PM & 4:30 PM - 5:30 PM
Saturday: 8:00 AM - 10:00 AM
Sunday: 2:00 PM - 3:00 PM
Members
2025 | CrossFit Solus |
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CrossFit Solus provides fitness classes to Sherman, Denison, Whitesboro, Pottsboro & Howe communities
